Bayar di Tempat

Bayar di Tempat

Lazada menghadirkan pilihan untuk melakukan pembayaran ditempat untuk memberikan rasa aman dan nyaman terhadap konsumen, khususnya bagi mereka yang baru pertama kali berbelanja online.
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Leg Muscle Fitness Workout Exercise Machine Multi-function Home Gym Sports Equipment For Thigh Master Arm Chest Waist B2 - intl
  • Features: 
  • 100% brand new and high quality 
  • Material: PVC, Foam, Metal 
  • Size:Length:29cm,Width:12.5cm,Diameter:3.2cm 
  • Range of application: Use on Chest, Waist, Thighs, Hips, Arms, Glutes, Biceps and Pecs 
  • Advantage: 
  • Light-weight and compact design 
  • Comfortable Foam Grip Padding 
  • Durable, Will Last long 
  • Easy to Carry 
RP 122.000 -50%
RP 244.000
Cicilan: 3 x RP 40.667
Leg Muscle Fitness Workout Exercise Machine Multi-function Home Gym Sports Equipment For Thigh Master Arm Chest Waist B2 - intl
  • Features: 
  • 100% brand new and high quality 
  • Material: PVC, Foam, Metal 
  • Size:Length:29cm,Width:12.5cm,Diameter:3.2cm 
  • Range of application: Use on Chest, Waist, Thighs, Hips, Arms, Glutes, Biceps and Pecs 
  • Advantage: 
  • Light-weight and compact design 
  • Comfortable Foam Grip Padding 
  • Durable, Will Last long 
  • Easy to Carry 
RP 122.000 -50%
RP 244.000
Cicilan: 3 x RP 40.667
Sports Outdoors Home Gyms 50Pcs Fishing Night Fluorescent Light Float Glow Stick Lightstick 4.5X37Mm - intl
  • Band the night-light stick to activate. 
  • This Light Stick shows your rod tip and float at night. 
  • The Fishing Light Stick provides a transparent tube to join between two sticks. 
  • Easy to position the night Light Stick between fishing rod and floats at night time
  • The visible distance: 30m
  • The Light stick Float is designed with an orange float for viewing. 
  • Five sticks in a pack x 10 pack. Total 50 sticks
  • Size of each stick: Approx. 37mm long, 4.5mm in diameter
RP 118.000 -68%
RP 369.000
Cicilan: 3 x RP 39.333
HAOFEI Hand Grip Force Measurement Power Strength Meter N - intl
  • 100% brand new and high quality 
  • Ideal for routine screening of hand grip strength at homeor in school
  • This dynamometer measures isometric grip force from 0 -130 Kg
RP 147.000 -45%
RP 267.000
Cicilan: 3 x RP 49.000
CHEER Rubber Massage Ring Hand Finger Grip Gripper Ring Exerciser Strength Trainer red - intl
  • The shape of the grip is therapeutic,comfortable and easy to use.
  • Perfect portable solution for training grip,hand and finger strength.
  • Simply place the ring in your hand with your fingers closed tightly around the ring.
  • Portable and easy to use,can be used anywhere and anytime.
  • Suitable for users of all fitness levels.
RP 63.000 -67%
RP 189.000
Cicilan: 3 x RP 21.000
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style:1(4 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 96.000 -50%
RP 192.000
Cicilan: 3 x RP 32.000
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style:1(4 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 116.000 -50%
RP 232.000
Cicilan: 3 x RP 38.667
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style:1(4 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 116.000 -50%
RP 232.000
Cicilan: 3 x RP 38.667
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style:1(4 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 116.000 -50%
RP 232.000
Cicilan: 3 x RP 38.667
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style: 2 (2 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 93.000 -50%
RP 186.000
Cicilan: 3 x RP 31.000
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style: 2 (2 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 93.000 -50%
RP 186.000
Cicilan: 3 x RP 31.000
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style: 2 (2 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 116.000 -50%
RP 232.000
Cicilan: 3 x RP 38.667
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style: 2 (2 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 93.000 -50%
RP 186.000
Cicilan: 3 x RP 31.000
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Style: 2 (2 TPE tubes)
  • Material: Rubber + Foam
  • Color: yellow, red, blue, purple, green
  • Hand grip length:about 26 cm
  • Pedals Length:about 26 cm
  • TPE tubes length:about 50 cm
RP 116.000 -50%
RP 232.000
Cicilan: 3 x RP 38.667
CHEER Resistance Band Rope Tube Elastic Exercise Equipment for Yoga Pilates Workout - intl
  • Applicable People:Unisex
  • Category:Pedal Exerciser
  • Function:Comprehensive Fitness Exercise
RP 109.000 -60%
RP 273.000
Cicilan: 3 x RP 36.333
CHEER Resistance Band Rope Tube Elastic Exercise Equipment for Yoga Pilates Workout - intl
  • Applicable People:Unisex
  • Category:Pedal Exerciser
  • Function:Comprehensive Fitness Exercise
RP 109.000 -60%
RP 273.000
Cicilan: 3 x RP 36.333
CHEER Four Elastic Band Fitness Resistance Exercise Equipment for Yoga Workout - intl
  • Applicable People:Unisex
  • Category:Pedal Exerciser
  • Function:Comprehensive Fitness Exercise
RP 115.000 -67%
RP 345.000
Cicilan: 3 x RP 38.333
Indoor Adjustable Professional Pull Up Horizontal Door Gym With Non-slip Foam Chin-up Bar Equipment - intl
  • Material: Stainless steel
  • Color: black, red, orange, blue
  • The bar is suitable for the door width: 62-100 cm
RP 284.000 -50%
RP 568.000
Cicilan: 3 x RP 94.667
Indoor Adjustable Professional Pull Up Horizontal Door Gym With Non-slip Foam Chin-up Bar Equipment - intl
  • Material: Stainless steel
  • Color: black, red, orange, blue
  • The bar is suitable for the door width: 62-100 cm
RP 296.000 -50%
RP 592.000
Cicilan: 3 x RP 98.667
Indoor Adjustable Professional Pull Up Horizontal Door Gym With Non-slip Foam Chin-up Bar Equipment - intl
  • Material: Stainless steel
  • Color: black, red, orange, blue
  • The bar is suitable for the door width: 62-100 cm
RP 296.000 -50%
RP 592.000
Cicilan: 3 x RP 98.667
Indoor Adjustable Professional Pull Up Horizontal Door Gym With Non-slip Foam Chin-up Bar Equipment - intl
  • Material: Stainless steel
  • Color: black, red, orange, blue
  • The bar is suitable for the door width: 62-100 cm
RP 294.000 -50%
RP 592.000
Cicilan: 3 x RP 98.000
Outdoor Portable Folding water bucket 25L And 15L Ultra-large Capacity Camping Hiking Water Pot - intl
  • Water temperature range:-40~+90 degree Celsius
  • Material: Oxford+waterproof fabric
  • Size L:capacity 25L,Bottom diameter 32CM,height:28CM
  • Size M:capacity 15L,Bottom diameter 30CM,height:19CM
  • Color: blue,green,rose red,orange
  • Usage: wash vegetable or face,etc. when traveling, hiking or camping.
  • Weight: approx 140g
RP 100.000 -50%
RP 200.000
Cicilan: 3 x RP 33.333
Outdoor Portable Folding water bucket 25L And 15L Ultra-large Capacity Camping Hiking Water Pot - intl
  • Water temperature range:-40~+90 degree Celsius
  • Material: Oxford+waterproof fabric
  • Size L:capacity 25L,Bottom diameter 32CM,height:28CM
  • Size M:capacity 15L,Bottom diameter 30CM,height:19CM
  • Color: blue,green,rose red,orange
  • Usage: wash vegetable or face,etc. when traveling, hiking or camping.
  • Weight: approx 140g
RP 100.000 -50%
RP 200.000
Cicilan: 3 x RP 33.333
Foam Hand Grippers Fitness Grip Forearm Heavy Strength Grips Arm Exercise Wrist Green - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 54.000 -50%
RP 108.000
Cicilan: 3 x RP 18.000
Special Seller Voucher Campaign
Tricep Push Pull Exercise Gym Rope - intl
  • Length: 70CM (about)
  • Material: Nylon and glass fiber
  • Weight: about 800g
RP 246.000 -67%
RP 738.000
Cicilan: 3 x RP 82.000
Resistance Band Fitness Tubing with Exercise Pedal (Red) - intl
  • Package weight: 0.638 kg 
  • Package Size(L x W x H): 29.50 x 15.50 x 9.50 cm / 11.61 x 6.1 x 3.74 inches
  • Package Contents: 1 x Resistance Band, 1 x Exercise Pedal
RP 218.000 -45%
RP 397.000
Cicilan: 3 x RP 72.667
Foam Hand Grippers Fitness Grip Forearm Heavy Strength Grips Arm Exercise Wrist Green - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 56.000 -50%
RP 112.000
Cicilan: 3 x RP 18.667
Special Seller Voucher Campaign
Fit 25mm Board Rod Foosball Bushing Soccer Table Football Bearing - intl
  • Work with Standard 5/8" Diameter rod 
  • Internal Diameter of Rod: 16mm(5/8inch) 
  • Suitable thickness of table board: 25mm 
  • The metal ball-bearing inside the bearing 
  • Material: Durable Plastic 
RP 52.000 -67%
RP 156.000
Cicilan: 3 x RP 17.333
Special Seller Voucher Campaign
96mm Air Hockey Table Felt Pusher Mallet Goalies with 1pc 63mm Puck Black - intl
  • Arcade quality pusher and puck 
  • The pusher is in black color with felt on the bottom 
  • Set of 1 pusher and 1 puck 
  • Pusher Size: About 96mm (3.78") in diameter and about 65mm (2.56") in height 
  • Puck Size: About 63mm (2.48") in diameter
RP 28.000 -67%
RP 84.000
Cicilan: 3 x RP 9.333
Special Seller Voucher Campaign
Grip Strengthener Adjustable Hand Exerciser Resistance 22 to 88 Lbs Blue - intl
  • Save up to 68% off today - ergonomically designed to fit small to large hand sizes. perfect for men, women, seniors and teens
  • Ideal for athletes and sports enthusiasts who want to increase their hand, wrist, forearem and finger strength for rock climbing, shooting, bodybuilding, golf, tennis etc
  • The easily adjustable dial and wide range of tensions make the hand exerciser a popular choice for those with arthritis, rheumatoid arthritis, tendonitis, carpal tunnel, tennis elbow and those recovering from a Broken wrist and tendon surgery
  • Great hand strengthener for musicians including drummers as well as guitar, piano and violin players
RP 47.000 -67%
RP 141.000
Cicilan: 3 x RP 15.667
USTORE Four Elastic Band Fitness Resistance Exercise Equipment for Yoga Workout - intl
  • Applicable People:Unisex
  • Category:Pedal Exerciser
  • Function:Comprehensive Fitness Exercise
RP 113.000 -67%
RP 339.000
Cicilan: 3 x RP 37.667
USTORE Adjustable Hand Power Grip Hand Exerciser Gripper 10-40 Kg For Wrist Forearm - intl
  • Single hand power grip
  • Sturdy and robust design
  • An excellent training tool that strengthens your hands, wrist and forearm.
  • Small, exquisite, lightweight and portable, you can carry it with you to exercise anytime.
  • Suitable for the elderly, the office crowd and sports enthusiasts.
RP 97.000 -67%
RP 291.000
Cicilan: 3 x RP 32.333
USTORE Spring Hand Grip Finger Strength Exercise Sponge Forearm Health Builder Black and Red - intl
  • Comfortable Grip and Control.
  • This is great accessory to help toning and building your strength. Especially works on your arms very well.
  • Spring Coil Resistance to help increase your strength.
RP 81.000 -67%
RP 243.000
Cicilan: 3 x RP 27.000
Muscle Training Gear Smart Sculpting Exercise Tool with One Key Operation (Black) - intl
  • Achieve your ideal figure anytime and anywhere
  • Adopting EMS technology
  • Small body can cover the body 98 percent fat accumulation
  • One key operation
  • Intensity adjustment
  • It uses lithium button battery CR2032 (included)
RP 269.000 -45%
RP 490.000
Cicilan: 3 x RP 89.667
RP 136.000 -68%
RP 426.000
Cicilan: 3 x RP 45.333
RP 128.000 -68%
RP 401.000
Cicilan: 3 x RP 42.667
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Latihan Angkat Beban untuk Kebugaran dan Bentuk Tubuh

Latihan angkat beban memang merupakan salah satu olahraga yang menggunakan alat latihan angkat beban. Bagi kebanyakan para kaum adam demi menjaga kebugaran dan tentu saja hal yang utama dari latihan mengangkat beban, yakni demi mendapatkan tubuh yang atletis, ideal, dan proporsional.

Selain untuk mendapatkan massa otot yang ideal, kebanyakan para pemula mencoba latihan angkat beban ditujukan untuk mengurangi berat badan berlebih yang dialaminya. Hal ini memang bisa dilakukan dengan cara latihan yang berkelanjutan dan sesuai aturan yang dianjurkan oleh mereka yang sudah ahli di bidang ini.

Secara ilmiah, manusia akan mengalami kelebihan berat badan yang mana ditandai dengan adanya penurunan kemampuan metabolisme pada tubuh manusia setiap sepuluh tahun sekali, yang mana akan menjadikannya lebih lambat 3% dari kemampuannya semula. Ketika memasuki usia yang cukup berumur, volume otot pada tubuh akan menurun dan sebaliknya lemak akan meningkat. Hal inilah yang mengakibatkan ketika seorang bertambah tua maka akan bertambah gemuk.

Untuk menghindari hal demikian, sangat dianjurkan untuk Anda agar memulai untuk latihan angkat beban, tentunya hal ini dilakukan dengan cara dan tahapan yang benar untuk menghindari cedera dan menghasilkan hasil yang optimal. Dalam beberapa studi menunjukkan, jika berlatih menggunakan alat latihan angkat beban dalam 3 bulan secara konsisten, 2 hingga 3 kali dalam satu minggu, kurang lebih 15-20 menit dalam sehari, dapat meningkatkan massa otot hingga 1,4 Kg.

Tahapan Latihan Angkat Beban untuk Kebugaran dan Bentuk Tubuh

  • Sesuaikan Peralatan Angkat Beban. Menyesuaikan beban peralatan angkat beban yang akan Anda gunakan dalam latihan merupakan hal yang vital dalam menjalani latihan ini. Pastikan berat beban yang Anda gunakan tidak terlalu ringan untuk ukuran Anda, karena hal ini akan menyebabkan latihan angkat beban yang Anda jalani tidak berjalan dengan maksimal. Sebaliknya, jangan pula memilih beban yang Anda rasa terlalu berat untuk Anda, hal ini bisa mengakibatkan Anda cedera. Pilih alat latihan angkat beban yang sesuai dan jika memang ingin melakukan penambahan beban, usahakan untuk melakukannya tahap demi tahap bila dirasa masih sanggup.
  • Lakukan Dengan Perlahan. Untuk Anda yang memang masih awal dalam latihan angkat beban, usahakan untuk melakukan latihan angkat beban dengan gerakan perlahan. Gerakan yang terlalu cepat akan berpotensi menimbulkan cedera. Angkat beban dalam hitungan dua detik, lalu letakkan dalam hitungan empat detik, ulangi dan begitu seterusnya.
  • Buat Jadwal Latihan. Demi mendapatkan hasil yang maksimal, pengaturan latihan yang tepat sangatlah diperlukan. Buat jadwal latihan secara detail dan teratur, contohnya hari X latihan untuk melatih otot dada, hari Y latihan untuk melatih otot lengan, dan begitulah selanjutnya. Penting untuk diingat untuk memberi jeda hari latihan, terutama untuk Anda yang baru mencoba latihan angkat beban, hal ini diterapkan guna menghindari kelelahan berlebih.

Jual Alat dan Aksesoris Angkat Beban di Lazada

Latihan angkat beban memang sangat identik dengan maskulinitas kaum adam, tak hanya bentuk tubuh six-pack nan indah dan berotot yang didapat, bonus dari semua itu, yakni kebugaran tubuh yang akan tetap terjaga. Jika Anda juga berminat untuk memiliki tubuh yang atletis, maka Lazada adalah pilihan tepat yang menyediakan berbagai macam peralatan angkat beban dan aksesorisnya. Buruan, Anda bisa memilih sendiri aksesoris angkat beban sesuai dengan kebutuhan Anda, hanya di Lazada.co.id.