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Alat Latihan Angkat Beban

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Indoor Sports Supply Chest Expander Puller Exercise Fitness Resistance Cable Band Tube Yoga - intl
  • This is the enhanced version, more durable.
  • Material: TPR.
  • Hand shank: plastic.
  • Lengh&weight: 64*10cm.
  • Stretch length can be more than three times.
  • Color: blue/red/yellow/green/black.
  • Every pull rope can support weight about 10 LB.
RP 115.000 -44%
RP 207.000
China
Foam Hand Grippers Fitness Grip Forearm Heavy Strength Grips Arm Exercise Wrist Red - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 55.000 -50%
RP 110.000
China
Foam Hand Grippers Fitness Grip Forearm Heavy Strength Grips Arm Exercise Wrist Blue - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 54.000 -50%
RP 108.000
China
Arm Grip Hand Grippers Heavy Wrist Excercise Grips Strength Forearm Training Red - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 55.000 -50%
RP 110.000
China
Arm Grip Hand Grippers Heavy Wrist Excercise Grips Strength Forearm Training Blue - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 54.000 -50%
RP 108.000
China
Arm Grip Hand Grippers Heavy Wrist Excercise Grips Strength Forearm Training Orange - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 52.000 -50%
RP 104.000
China
Arm Grip Hand Grippers Heavy Wrist Excercise Grips Strength Forearm Training Blue - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 54.000 -50%
RP 109.000
China
New Wonder Arms Good Figure Fitness System Arm Upper Body Workout Machine - intl
  • Get Firm, Fabulous Arms You've Always Wanted in Minutes a Day
  • The breakthrough fitness sensation that helps you get rid of that flabby problem area under your arms.
  • The secret is the unique dynamic resistance movement that works your biceps, triceps, shoulders and even your chest all at one time, for amazing results you won't believe.
  • You'll instantly feel your muscles toning and tightening as you burn calories without joint strain. Perfect for all fitness levels.
  • Perfect for all fitness levels.
  • Material: ABS+Silicone.
RP 206.000 -60%
RP 520.000
China
3 Wheels Ab Roller Abdominal Muscle AB Fitness Wheel Core Obliques Training Exercise Trainer Equipment with Free Knee Pad + Stopper - intl
  • 3-wheel triangular design, Balance Better and Easier to use
  • Perfect for home gym
  • Help Poor Posture, Strenthen Your Core
  • All in One Exercise Device, Works for Your Chest, Shoulders, Arms, Abdominal, Core and Obliques
  • Good Effect than Pull-ups, Crunches, Push-ups
  • The soft sponge grip longer than others, match the shoulder better, help poor posture
  • Abrasion resistant and anti-slip
RP 1.164.000 -50%
RP 2.328.000
Cicilan: 6 x RP 194.000
China
Tactical 3 Point Adjustable Bungee Rifle Sling Swivels System Strap(Black) - intl
  • Quick release rifle sling with snap on clip
  • Suitable for Short to Long frame Rifle
  • You can attach this sling to any rifle as long as sling swivel is present
  • 3-Point design allows even distribution of gun weight on your shoulder
  • Quick Release/Quick Detach Design allow speedy change of weapon positioning
  • Achieve Fast, Accurate & Precise weapon quick
RP 67.000 -67%
RP 201.000
China
Indoor Sports Supply Chest Expander Puller Exercise Fitness Resistance Cable Band Tube Yoga - intl
  • This is the enhanced version, more durable.
  • Material: TPR.
  • Hand shank: plastic.
  • Lengh&weight: 64*10cm.
  • Stretch length can be more than three times.
  • Color: blue/red/yellow/green/black.
  • Every pull rope can support weight about 10 LB.
RP 115.000 -50%
RP 230.000
China
Indoor Sports Supply Chest Expander Puller Exercise Fitness Resistance Cable Band Tube Yoga - intl
  • This is the enhanced version, more durable.
  • Material: TPR.
  • Hand shank: plastic.
  • Lengh&weight: 64*10cm.
  • Stretch length can be more than three times.
  • Color: blue/red/yellow/green/black.
  • Every pull rope can support weight about 10 LB.
RP 117.000 -44%
RP 210.600
China
Indoor Sports Supply Chest Expander Puller Exercise Fitness Resistance Cable Band Tube Yoga - intl
  • This is the enhanced version, more durable.
  • Material: TPR.
  • Hand shank: plastic.
  • Lengh&weight: 64*10cm.
  • Stretch length can be more than three times.
  • Color: blue/red/yellow/green/black.
  • Every pull rope can support weight about 10 LB.
RP 115.000 -50%
RP 230.000
China
Indoor Sports Supply Chest Expander Puller Exercise Fitness Resistance Cable Band Tube Yoga - intl
  • This is the enhanced version, more durable.
  • Material: TPR.
  • Hand shank: plastic.
  • Lengh&weight: 64*10cm.
  • Stretch length can be more than three times.
  • Color: blue/red/yellow/green/black.
  • Every pull rope can support weight about 10 LB.
RP 115.000 -44%
RP 207.000
China
Indoor Adjustable Professional Pull Up Horizontal Door Gym With Non-slip Foam Chin-up Bar Equipment 62-100cm - intl
  • Specification: Material: Stainless steel Color: black, red, orange, blue The bar is suitable for the door width: 62-100 cm
  • Assembly instruction: Step 1 : fix the rubber-limiter with screw on the door frame. Step 2 : turning the bar clockwise until the end of bar is pressing tight against the frame of your door. Warning: please check and make sure that bar is fixed tightly before you make the exercise. Note: Due to the difference between different monitors, the picture may not reflect  the actual color of the item.
RP 296.000 -50%
RP 592.000
China
Seller lainnya dari RP 301.000
2L Hydration Packs Water Bladder for Backpacks - intl
  • Food-grade premium quality anti-bacteria materials
  • easy to disassemble and clean
  • Easy Insert into Backpack System
  • Anti-microbial mouth piece
  • leakproof design,reliable ON/OFF switch
  • easy to fill and insert into the pack
RP 105.000 -50%
RP 210.000
China
Fashion Anti-sweat Pirate Headwear(Black) - intl
  • Daily cycle hat, designed for knight
  • Flexible elasticity Material back of the head
  • One size fits most
  • Material: Polyester
RP 72.000 -68%
RP 222.000
China
Fashion Anti-sweat Pirate Headwear(Blue) - intl
  • Daily cycle hat, designed for knight
  • Flexible elasticity Material back of the head
  • One size fits most
  • Material: Polyester
RP 73.000 -67%
RP 222.000
China
Plastic Hand Grip Holder Gaming Case Handle Stand for Nintendo 3DSXL - intl
  • Full Compatible with Nintendo 3DS XL/LL.
  • Comfortable grip for easy control and enhance your game play.
  • Extra stylus holder and game cartridge cover door user friendly.
  • Plug & Play.
RP 78.000 -67%
RP 237.000
China
1.5L Hydration Packs Water Bladder for Backpacks - intl
  • Food-grade premium quality anti-bacteria materials
  • easy to disassemble and clean
  • Easy Insert into Backpack System
  • Anti-microbial mouth piece
  • leakproof design,reliable ON/OFF switch
  • easy to fill and insert into the pack
RP 101.000 -50%
RP 202.000
China
Unisex Body Muscle Stick Manual Massage Roller for Relief Muscle Soreness - intl
  • Bright color with nice looking,the massage stick is made of ABS material,ductile and durable.
  • Ergonomical and convex point design,ensure grip comfortable and antiskid.
  • Unique roller design,best for deep tissue mass
RP 184.000 -60%
RP 460.000
China
Unisex Body Muscle Stick Manual Massage Roller for Relief Muscle Soreness - intl
  • Bright color with nice looking,the massage stick is made of ABS material,ductile and durable.
  • Ergonomical and convex point design,ensure grip comfortable and antiskid.
  • Unique roller design,best for deep tissue mass
RP 171.000 -60%
RP 427.500
China
2015 New Sport Outdoor Winter Warm bluetooth Fur Trapper Hats(Black) - intl
  •  100% Brand New and High Quality Protect you from Outdoor Sports in Cold weather. Full Face and Neck Coverage Design.  Ear flaps can be secured up or down by buckle. Made of Material of thicken cotton and faux fur, soft and comfortable. Can protect the forehead, chin, neck and ears, avoid frostbite. Suitable for outdoors activities in the winter, such as skiing, snowboarding, skating and other extreme sports.
  •  Support: all smartphones with Bluetooth feature
  •  Operate range with phone: 10 meters.  Mic transmission distance:  less than 1 meter.
RP 263.000 -65%
RP 753.000
China
Indoor Fitness Equipment High Strength Push Up Bars Pushup Stands for Men and Women Workout - intl
  • Made from high strength ABS engineering plastics,large bearing capacity and durable.
  • Reinforced structure with I-shaped holder, powerful grip device,avoid shaking and more steady.
  • Convenient to assemble and take ap
RP 205.000 -60%
RP 512.500
China
10-40 Kg Adjustable Fitness Hand Wrist Strength Training(Red) - intl
  • Single hand power grip
  • Sturdy and robust design
  • An excellent training tool that strengthens your hands, wrist and forearm.
  • Small, exquisite, lightweight and portable
  • Suitable for the elderly, the office crowd and sports enthusiasts
RP 79.000 -67%
RP 240.000
China
Scart/HDMI to HDMI 720P 1080P HD VideoConverterMonitorBox for HDTV DVD STB - intl
  • Introduction:
  • SCART + HDMI to HDMI converter up-scales SCART signal (including RGB, Composite Video and Audio) from devices such as Sky, Sky+, DVD player, set-top box, HD player, Game Console (PS2, PS3, PSP, Wii, XBOX360 etc.) to digital HDMI 720p or 1080P. It also can connect a HD video source with HDMI input.
  • Specifications:
  • 1.HDMI Output: connect to HDTV, HDMI monitor or projector
RP 445.000 -67%
RP 1.362.000
China
20L Casual Daypacks Student Bag Backpack For Camping Trekking Travelling (Digital army-green) - intl
  • 20/25L Capacity
  • camouflage army-green,camouflage grey,light-green, army-green
  • High-intensity nylon
RP 193.000 -50%
RP 386.000
China
10-40 Kg Adjustable Fitness Hand Wrist Strength Training(Black) - intl
  • Single hand power grip
  • Sturdy and robust design
  • An excellent training tool that strengthens your hands, wrist and forearm.
  • Small, exquisite, lightweight and portable
  • Suitable for the elderly, the office crowd and sports enthusiasts
RP 79.000 -67%
RP 240.000
China
Indoor Fitness Equipment Ab Wheel Dual Wheel Roller with Knee Pad for Exercising Abdominal Muscle - intl
  • Designed for indoor practicing muscle strength,you can use it at home or office.
  • The handle is made of steel tube and it can bear gravity up to 200kg,it is steady and durable.
  • Textured surface of the wheels grip th
RP 548.000 -60%
RP 1.370.000
China
3L Hydration Packs Water Bladder for Backpacks - intl
  • Food-grade premium quality anti-bacteria materials
  • easy to disassemble and clean
  • Easy Insert into Backpack System
  • Anti-microbial mouth piece
  • leakproof d
RP 118.000 -60%
RP 295.000
China
Tension Device Fitness Equipment Household Thin Waist Female Lose Weight Sports Pedal Elastic Rope - intl
  • Adopt high density foam, which is safe and environmental protection, when you exercise, reduce friction, protect your hands.High strength latex tube, which is very durable, not easy break. The pedal adopt high density EVA foam material, which is anti-skid and comfortable. Thick bold natural latex tube, high tensile strength, tens of thousands of times by tensile testing, safe, durable, easy to break. It will increase more personal pleasure in your exercise sessions, compared with traditional fitness way.Perfect for cross fitters leading pull-up, muscle ups, physical therapy, stretching, strength training etc. Easily and safely tone and tighten your waist, leg and arm, relaxing your shoulder. Core Sculpting exercises using exerciser pulley to avoid bunching/pinching your skin, improves stretching and flexibility.Workout in the privacy of your home, hotel room, office, or even outdoors. Portable and lightweight. You can enjoy the burn fat at home or when traveling. It will increase more personal pleasure in your exercise sessions, compared with traditional fitness way. It helps to strengthen your arms, legs, hips, thighs and works on the tummy at the same time. Suitable for women, men, the elderly, children. Material: Rubber + Foam Style:1(4 TPE tubes),2(2 TPE tubes) Color: yellow, red, blue, purple, green Size: Hand grip length:about 26 cm Pedals Length:about 26 cm TPE tubes length:about 50 cm Notice 1.Please allow 1-3 error due to manual measurement. Please make sure you do not mind before you bid . 2.The colors may have different as the difference display, please understand.  Because of the angle and light, the real object may be slightly different from the picture, Hope you can understand us!
RP 93.000 -47%
RP 176.700
China
Arm Grip Hand Grippers Heavy Wrist Excercise Grips Strength Forearm Training Orange - intl
  • Great training aids for all martial people and who need to practice his or her hand.
  • 100% Brand New.
  • Heavy Grip Hand Gripper never used, worn or altered and can make your hand more powerful.
  • Safe grip sponge handle fits your hand and give you a best comfort feeling
RP 50.000 -50%
RP 100.000
China
Indoor Adjustable Professional Pull Up Horizontal Door Gym With Non-slip Foam Chin-up Bar Equipment 62-100cm - intl
  • Specification: Material: Stainless steel Color: black, red, orange, blue The bar is suitable for the door width: 62-100 cm
  • Assembly instruction: Step 1 : fix the rubber-limiter with screw on the door frame. Step 2 : turning the bar clockwise until the end of bar is pressing tight against the frame of your door. Warning: please check and make sure that bar is fixed tightly before you make the exercise. Note: Due to the difference between different monitors, the picture may not reflect  the actual color of the item.
RP 294.000 -47%
RP 558.600
China
Seller lainnya dari RP 296.000
Wireless Multi-Functoin EMS Abdominal Training Device Hous Abs Fit - Abdomen Y-108 Black - intl
  • Bluetooth wireless remote control,more convenient and humane..
  • Body workout antime,anywhere..
  • Easy to have mermaid line..
  • SMD hig-grade soft PU,Sliver screen printing,more fit skin..
RP 203.000 -67%
RP 609.000
China
Home Gym Wrist Strength Training Fitness Arm Exercise Equipment High Elasticity - intl
  •  100% brand new and high quality
  • Size: 26*14 cm / 9.8" * 4.9" ( Length * Width )
  • Color: Black
  • This item is made of high density ABS which is high tempreture resistance and hard.
  • It adopt high elasticity steel spring and foam wrapped.
  •  The wristlet can be adjusted according to size and shape of individual's hand.
RP 126.000 -60%
RP 315.000
China
2pc/lot New Arrial Finger Stretcher Hand Resistance Band for Grip Strength Yoga Exercise Random Color Delivery - intl
  • Suitable for baseball players, golfers, tennis players, surgeons, mechanics, musicians, keyboarders, etc.
  • Exercise & strengthen your expanding muscles, balancing all of that over-gripping.
  • Compact and effective, help you strengthen your expanding muscles correcting the imbalances caused by over-gripping.
RP 115.000 -50%
RP 230.000
China
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Latihan Angkat Beban untuk Kebugaran dan Bentuk Tubuh

Latihan angkat beban memang merupakan salah satu olahraga yang menggunakan alat latihan angkat beban. Bagi kebanyakan para kaum adam demi menjaga kebugaran dan tentu saja hal yang utama dari latihan mengangkat beban, yakni demi mendapatkan tubuh yang atletis, ideal, dan proporsional.

Selain untuk mendapatkan massa otot yang ideal, kebanyakan para pemula mencoba latihan angkat beban ditujukan untuk mengurangi berat badan berlebih yang dialaminya. Hal ini memang bisa dilakukan dengan cara latihan yang berkelanjutan dan sesuai aturan yang dianjurkan oleh mereka yang sudah ahli di bidang ini.

Secara ilmiah, manusia akan mengalami kelebihan berat badan yang mana ditandai dengan adanya penurunan kemampuan metabolisme pada tubuh manusia setiap sepuluh tahun sekali, yang mana akan menjadikannya lebih lambat 3% dari kemampuannya semula. Ketika memasuki usia yang cukup berumur, volume otot pada tubuh akan menurun dan sebaliknya lemak akan meningkat. Hal inilah yang mengakibatkan ketika seorang bertambah tua maka akan bertambah gemuk.

Untuk menghindari hal demikian, sangat dianjurkan untuk Anda agar memulai untuk latihan angkat beban, tentunya hal ini dilakukan dengan cara dan tahapan yang benar untuk menghindari cedera dan menghasilkan hasil yang optimal. Dalam beberapa studi menunjukkan, jika berlatih menggunakan alat latihan angkat beban dalam 3 bulan secara konsisten, 2 hingga 3 kali dalam satu minggu, kurang lebih 15-20 menit dalam sehari, dapat meningkatkan massa otot hingga 1,4 Kg.

Tahapan Latihan Angkat Beban untuk Kebugaran dan Bentuk Tubuh

  • Sesuaikan Peralatan Angkat Beban. Menyesuaikan beban peralatan angkat beban yang akan Anda gunakan dalam latihan merupakan hal yang vital dalam menjalani latihan ini. Pastikan berat beban yang Anda gunakan tidak terlalu ringan untuk ukuran Anda, karena hal ini akan menyebabkan latihan angkat beban yang Anda jalani tidak berjalan dengan maksimal. Sebaliknya, jangan pula memilih beban yang Anda rasa terlalu berat untuk Anda, hal ini bisa mengakibatkan Anda cedera. Pilih alat latihan angkat beban yang sesuai dan jika memang ingin melakukan penambahan beban, usahakan untuk melakukannya tahap demi tahap bila dirasa masih sanggup.
  • Lakukan Dengan Perlahan. Untuk Anda yang memang masih awal dalam latihan angkat beban, usahakan untuk melakukan latihan angkat beban dengan gerakan perlahan. Gerakan yang terlalu cepat akan berpotensi menimbulkan cedera. Angkat beban dalam hitungan dua detik, lalu letakkan dalam hitungan empat detik, ulangi dan begitu seterusnya.
  • Buat Jadwal Latihan. Demi mendapatkan hasil yang maksimal, pengaturan latihan yang tepat sangatlah diperlukan. Buat jadwal latihan secara detail dan teratur, contohnya hari X latihan untuk melatih otot dada, hari Y latihan untuk melatih otot lengan, dan begitulah selanjutnya. Penting untuk diingat untuk memberi jeda hari latihan, terutama untuk Anda yang baru mencoba latihan angkat beban, hal ini diterapkan guna menghindari kelelahan berlebih.

Jual Alat dan Aksesoris Angkat Beban di Lazada

Latihan angkat beban memang sangat identik dengan maskulinitas kaum adam, tak hanya bentuk tubuh six-pack nan indah dan berotot yang didapat, bonus dari semua itu, yakni kebugaran tubuh yang akan tetap terjaga. Jika Anda juga berminat untuk memiliki tubuh yang atletis, maka Lazada adalah pilihan tepat yang menyediakan berbagai macam peralatan angkat beban dan aksesorisnya. Buruan, Anda bisa memilih sendiri aksesoris angkat beban sesuai dengan kebutuhan Anda, hanya di Lazada.co.id.